About Tina

With over 20 years in the health, fitness, yoga and coaching industries and an entrepreneur and business owner since 2007.

To say I've seen it all is an understatement.

A few years ago I turned my back on the industry, got a new degree and started a new business in digital marketing.

During that time I was working on my computer for 8-16 hours a day.

Surprisingly, I put my health & workout routine on the back-burner figuring I'd get back to it when I had more time.

Without even realizing what had happened, my mental health tanked - life felt blah.

I wasn't sure why because I was excited about my work.

After two years of neglecting my health routine I had to move into a new home, which meant lifting all the heavy furniture.

I was appalled to find that lifting the furniture and heavy boxes were almost impossible for me. I had zero grip strength for carrying it and it all felt like a struggle.

I knew I had to get my strength back and I knew I needed to re-commit to my health routine. I didn't have the time or the stamina for 60-minute workouts and I was long past all the diet industry tactics of restricting foods I loved to eat.

But I had a routine, that I've used in the past for emergencies such as these and I implemented it fast.

In less than 4-months I was back to feeling like myself again.

It also reminded me of what I always knew about myself: that moving my body and being committed to a routine (that works for my life) makes me feel my best: Happy, healthy & accomplished AF.

Because of this experience, I was called back to my health coaching, workouts and yoga. I was reconnected with my bigger WHY and my purpose in the industry, which I had let get blurred by the vanity, toxicity and superficiality in the health and fitness industry.

So I'm back, to help busy working women who know on a deeper level that they want and need to build a health routine - not only for weight-loss and toning - but for the benefit of your mental and emotional wellbeing.